This is where you may pay for the Friday Parkour class! The time of this class is 5:00 - 6:00 PM.
A beginner parkour class provides a fun, safe introduction to the sport, focusing on foundational skills like running, jumping, and vaulting, while developing core strength, balance, and body awareness. It's a great way to build confidence, learn how to move efficiently through obstacles, and experience the joy of movement in a playful environment. [1, 2, 3, 4]
Here's a more detailed breakdown:
Key elements of a beginner parkour class: [1, 5, 6]
- Focus on fundamentals: The class will introduce basic movements like running, jumping, vaulting, climbing, and rolling, emphasizing safety and proper technique. [1, 5, 6]
- Safe and supportive environment: Beginners will learn in a controlled environment, often with mats, training structures, and qualified instructors, ensuring a safe and enjoyable experience. [5, 6]
- Progressive learning: The curriculum will introduce new skills gradually, building upon previously learned techniques to ensure a smooth learning curve. [5, 7]
- Emphasis on safety: Proper landing techniques, spotting, and fall prevention will be emphasized throughout the class. [6, 8]
- Fun and engaging activities: The class will incorporate games, drills, and obstacle courses to make learning enjoyable and motivating. [5]
- Individualized attention: Instructors will provide guidance and feedback to each student, ensuring they develop at their own pace. [5]
- Building confidence and self-esteem: Overcoming obstacles and mastering new skills will boost confidence and self-esteem. [6, 9]
- Developing key skills: The class will help students develop essential skills like agility, balance, coordination, and spatial awareness. [10, 11]
- Promoting physical and mental well-being: Parkour is a great way to get active, improve physical fitness, and boost mental focus and problem-solving skills. [6, 9]
Examples of what a beginner class might cover: [1, 5]
- Warm-up and stretching: Preparing the body for movement and preventing injuries. [1, 5]
- Basic running and jumping techniques: Learning how to run efficiently and jump safely. [1, 6]
- Vaulting and wall maneuvers: Introducing basic vaulting and wall-running techniques. [1, 6]
- Rolling and fall prevention: Learning how to roll safely and prevent falls. [1, 6]
- Obstacle courses: Applying learned skills in a fun and challenging obstacle course. [5]
- Cool-down and stretching: Allowing the body to recover and prevent injuries. [1, 5]
[1] https://www.themovementpark.com/class-descriptions
[2] https://fightorflightacademy.com/parkour-class-descriptions/
[3] https://www.artofmanliness.com/skills/how-to/parkour-for-beginners/
[4] https://flyingfrogacademy.com/class/what-is-parkour/
[5] https://www.rvpkbeaverton.com/classes
[6] https://acrosports.org/class/youth-parkour/
[7] https://americanparkour.com/getting-started/
[8] https://www.quora.com/To-learn-parkour-what-are-the-first-three-moves-you-need
[9] https://wfpf.com/why-you-should-sign-your-kids-up-to-parkour/
[10] https://www.ultimate-kids.com/Parkour.html
[11] https://learnmoreparkour.com/how-to-parkour-beginner-parkour-vault-training-you-can-do-anywhere/
Parkour Friday Night Class 5:00 - 6:00 PM
- We do not offer refunds on purchases made.
- All sales are final.
- Once a purchase is completed, it is not eligible for a refund.
- Customers are solely responsible for canceling any subscription made to Wasatch Gymnastics Heber.
- Wasatch Gymnastics Heber is not responsible for any accidental purchases.
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Limited Number of Make-Ups:
To encourage regular attendance and ensure a consistent learning environment, we allow for 1 make-up class per month.
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Timeframe:
Make-up classes must be scheduled within 14-42 days.
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Scheduling:
Make-ups should be scheduled in advance and must be available in the student's level-appropriate class.
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Availability:
Make-up classes are not guaranteed and depend on class availability.
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Notification:
Students/parents must notify the gym of their absence in advance to be eligible for a make-up.
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No Walk-Ins:
Make-up classes are to be scheduled in advance and not allowed on a walk-in basis.
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Forfeiture:
If a student schedules a make-up class but does not attend (without canceling 24 hours before the class), they will forfeit the right to that make-up.
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